Home Yoga for Beginners (Book)
HOME YOGA FOR BEGINNERS BOOK – INSTANT DOWNLOAD
WHAT IS INCLUDED
- Downloadable PDF book in A4 size
For all other sizes, please reach out to me directly for a custom order.
This book explains how to build a sustainable, safe and effective home yoga practice from scratch.
All the step-by-step instructions are here for you to build a strong foundation for your practice, at your own pace, at your own time.
- What is the philosophy of yoga and what it means to practise yoga (and no, it’s not only about the physical poses).
- Why a personal practice at home is key to deepening your yoga journey, whether you are just starting out or have been practising for years.
- How to set up good foundations for a safe, sustainable and effective home yoga practice.
- How to practise foundational yoga poses and sequences with detailed descriptions and pictures.
- How to practise 4 yoga sequences with different themes, complete with step-by-step instructions, descriptions, and detailed pictures.
ACCESS YOUR DOWNLOAD
- This is a digital download which will be made available to you upon confirmation of your payment.
- You will also be given access to our courses portal, where you can download the file anytime in the future. Access the portal here: https://courses.theyogamad.com/users/sign_in
HOW TO USE
- You can print the book out or view it on digital devices such as the iPad Pro.
- Use this as a standalone book or combine it with other digital downloads in our shop.
- Use this as part of your learning notes (especially if you are a yoga or health coach), or as part of your Bullet Journal
For more FREE yoga resources, please head over to my website www.theyogamad.com
- Designed & created by Candy Chan, founder of www.theyogamad.com
- Copyright ©2020 Candy Chan. All rights reserved.
- Please do not copy or distribute my products for commercial use. This product is for personal use only. You can display the work in your home, office, or business, or given as a gift.
- Equipment required
- Colour printer
- PDF reader program (get it free with Foxit Reader or Adobe Reader)
- Get FREE articles and resources at my website www.theyogamad.com
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100% Money-Back Guarantee: I guarantee that you will find this book valuable if you are trying to build a home practice. See for yourself by purchasing the book, reading it and practising it. If you have tried the classes or methods in the book and they have not worked for you, I don’t want your money. Just let me know within 5 days and I’ll refund every penny.